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Breathing in the New Year! Nurture Nest for Women

We will be releasing the old and creating a new vision for the New Year!

This series of Breathwork classes is designed for you to experience the connection, centeredness, and peace in being a spiritual soul having a human experience. The Breathwork will allow you to understand your divinity and identify with that “Self" instead of your "Ego Self.”

The pranayama practice can improve your mental and physical well being. In a safe and non-invasive way Breathwork has been shown to heal traumas, stress related illnesses, depression, heart disease, high blood pressure, insomnia, PTSD, addictions, & eating disorders.

No experience with Breathwork or meditation is necessary. 
All over the age of 12 are welcome. 
Please bring a yoga mat, blanket, pen, paper and eye cover