Living Your Divinity: Breathwork with Melissa Terese Young
"Discovering new trust and hope through the breath and releasing towards a New Year"
This Breathwork workshop is designed for you to experience the connection, centeredness, and peace in being a soul having a human experience. The Breathwork will allow you to understand your divinity and identify with that “Self" instead of your "Ego Self." Melissa will guide you in a Ceremonial Breathwork practice infused with Shamanic Influences and Mother Earth Elements to get into the space of living as your real “Self.”
The pranayama practice can improve your mental and physical well being. In a safe and non-invasive way Breathwork has been shown to heal traumas, stress related illnesses, depression, heart disease, high blood pressure, insomnia, PTSD, addictions, & eating disorders.
No experience with Breathwork or meditation is necessary.
All over the age of 12 are welcome.
Please bring a yoga mat, blanket, pen, journal and eye cover.