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FREE Breathwork Offering at Heartfulness

Join us for a FREE Breathwork meditation at Heartfulness Center!

This special session of Ceremonial Breathwork with Heartfulness Meditation starts at 9am and Breathwork will begin at 10:00am.

Please arrive by 9:50am for breathwork if you can not attend the meditation.

Breathwork is a "yogic paranayama" practice rooted in Eastern cultures. In a non-invasive way this respiratory therapy has been scientifically proven to help treat anxiety related illness, physical injuries, and emotional trauma.

No previous breathwork experience necessary. All over the age of twelve are invited!

Bring a yoga mat, notebook, water bottle, and eye cover. You may also wish to bring a blanket.

Heartfulness Center: 2230 E Parham Rd, Richmond, VA 23228