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H.E.A.L. Breathwork Offering at Resonance

Come and nourish yourself in the HEAL-ing company of like-minded individuals! 

I've been invited to join the Holistic Educators Affecting Lives group, also known as H.E.A.L., by offering a special breathwork experience at Resonance!

I am looking forward to sharing the science, history, and benefits of the "yogic” respiratory therapy rooted in Eastern cultures known as “Breathwork.” This breathwork practice will be simple and gentle. This style of breathwork has been proven to enhance one’s physical, emotional, mental and/or spiritual health in a non-invasive way.

You will be lead in a 21-minute, conscious breath practice and, following the breathwork, we will allow for integration to share your experience and to ask further questions.

No previous breathwork experience necessary!

Bring a notebook, water bottle, and eye cover. You may also wish to bring your own yoga mat and blanket. 

For more information about this event, please visit: