Combining two of natures greatest gifts to your wellness, Breathwork & Hemp Oil. Both are gaining recognition from health experts and everyday people for a wide-range of benefits: from easing stress to relieving discomfort, to calming the body and mind. This class will include an informational share about the use and benefits of CBD hemp oil. You will be given the opportunity to sample a liquid form of the dietary supplement, if you would like to do so.

You then will be lead into a Ceremonial Breathwork session using the pranayama practice to heal and nurture yourself.  At the end of the session there will be a 15-30 minute integration to share your experiences and to ask further questions or purchase the product.

Heart of Yoga - RVA
1903 Manakin Road,
Manakin-Sabot, VA 23103

Sunday, April 7th from 4:30-6:30pm

No previous breathwork experience necessary!

Bring a notebook, water bottle, and eye cover. Heart of Yoga has yoga mats and blankets, but you may also bring your own. 

$20 Advance Registration or $25 Day-Of
Please register in advance, below!