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"When I stopped to pay attention to where my breathing was deep and settled, the truth began to emerge from the mist."

~Betsy Cañas Garmon

 

 Each session with Melissa will integrate Reki, Craniosacral Therapy, aromatherapy, crystals, music and Shamanic healing modalities tailored to your individual needs.

 
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Clinical Breathwork Session

In this private session we begin with a conversation to focus on a specific intent.  You will be taught the practice and then gently guided into the breathwork.  Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind.  It is gentle yet transformational.  It allows for deeper work than what may occur in a group. This session is especially beneficial for children.   

Available in person or via Zoom.com.

60 Minutes  $115.00


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Ceremonial Breathwork Session

This private session incorporates all of the elements of Clinical Breathwork along with a unique healing experience using Shamanic elements including the singing of “Icaro” (song of blessing), burning of Palos Santos, and Anointing of sacred oils allowing for the re-connection to nature, the spirit world, and universal oneness.  This is deep work with time for integration before and after.  Participants state they have released years of "baggage" in one session.

Available in person or via Zoom.com.

90 Minutes  $155.00


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Art of Ceremonial Breathwork & Medicine Wheel Training

Embrace one of the most transformational healing teachings available… the Q'ero Peruvian Medicine Wheel and the use of your own breath through the ancient Pranayama practice of Breathwork.

Combined together it is one of the most empowering journeys you may take to elevate your soul and learn the unique method of “Ceremonial Breathwork” to help regenerate your life and the lives of others.

The course will be a 9-12 month journey into profound self healing using the tools established by ancient Shaman's of the Q’ero Peruvian lineage.   If you are a seeker, a practitioner of some form of healing arts, a business professional, an artist or simply someone needing to discover more out of life, then this course is for you.  You will gain the knowledge to facilitate breathwork and stimulate change in your world and emanate the message of healing for humanity. 

private $288.00 monthly (9+Months)


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Breathwork for Corporate, School, or Wellness Event

Bring renewed energy, clarity, education, and create stronger bonds into any environment by sharing the active meditation of Breathwork.  We cater to the needs of your business, school, retreat, or festival.  Benefits include a decrease in anxiety, stress, frustration, depression and can develop connection through shared experience.

2-500 participants inquire below for pricing


CBD & HEMP Oil Education

Discover how CBD & Hemp Oil will enhance your health.

If you hold fear around using the oil, have questions or just want

access to a good product but don’t know where to go, learn

more below for either a FREE 10 minute phone consultation or

to book an information session for your group gathering.

www.breathwork.thegoodinside.com


Who should NOT do Breathwork…

The gentle pranayam methods of Ceremonial Breathwork do not promote hyperventilation or re-traumatization unlike other form of breathwork such as holotropic or rebirthing allowing it, for the most part, to be non-invasive. HOWEVER, breathwork is not for everyone and you should consult your doctor first if you have a history of serious epileptic seizure, bipolar disorder, schizophrenia, major cardiovascular issues, serious psychiatric symptoms, or a history of aneurysms. If you recently have had surgery and still have stitches or other medical or physical conditions which would impair your ability to breathe deeply and lie on your back on the floor for an hour then perhaps Ceremonial Breathwork is not for you.

Please do your due diligence, Breathwork can bring up emotions and release hidden traumas, so find a practitioner you trust with qualifications. This powerful healing modality is safe if properly performed with a trained practitioner.

 
 
 
 
 
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One-On-One Mentoring

Interested in a more personalized approach?

create the perfect mentorship, teaching, support or training just for you!  Packaged in hour INCREMENTS for $72.00 an hour. Use 15 minutes or the full 60 minutes as needed. it will include an invite to the months virtual breathwork session. mentoring will be done virtually through zoom.