Breathe together to create community and healing through the COVID-19 experience.

As I often share in my sessions... YOU are the shift... and here we are. Right now we are experiencing one of the greatest shifts of our time with COVID-19.

And with this shift comes a time of great uncertainty... I do not know specifically what you may be experiencing but what I am almost sure of is that it feels uncomfortable. Again, another one of my teachings it to "get comfortable with feeling uncomfortable".

Gratefully you hold an amazing tool to manage every aspect of what this world is facing.... be it fear, anxiety, the need to boost your immune system and find calm in this storm... your BREATH is the answer.

Please join me for this online virtual breathwork session to release emotions, build a healthy physical body and create "social-reconciliation"!

Together in BREATH!
SATURDAY, MARCH 21st 8:00AM PST (Los Angeles) and 11:00am EST (New York)

Please note your specific time zone.

Please Pre-Register at least 4 hours prior to the session to receive the link and important preparation details.

Donations are appreciated but not required, suggested donation $5-$20.

If you do not have Zoom you will need to download the application prior to the session. https://zoom.us/.

You will also need a computer or iphone, WiFi, and a quiet space to lay down in for at least an hour. Once you register you will be sent a link and suggested preparations.

Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice of breathwork in your home. With the use of your own breath learn how to release caught up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well being.

Instruction of the breath practice will be shared first and then we will breathe together for 40 minutes. No experience with breathwork is necessary and you may also breathe at home with others.

If you register and miss the session a recorded version will be sent out 48 hours after.