Back by popular demand...

Yin & Yang, Black & White, Shakti & Shiva, Feminine & Masculine. We carry each of these principles innately; but, in Western society, we are rarely taught about our inner feminine and masculine. If you feel unbalanced and misunderstood in life, this may be why. The Feminine is feeling-based, poetic, and metaphorical, while the Masculine is more structured, linear, clear and direct. In totality, as a human, we hold energies of both inside of us but rigid stereotypical gender roles by society have kept us from acknowledging these principle until now...

In this class, you will be given the opportunity to learn about these two principles and participate in a meditation to embrace both within you. You then will be lead into a Ceremonial Breathwork session to re-connect, acknowledge and heal your inner relationship with your Yin & Yang. At the end of the session there will be a 15-30 minute integration to ground and a blessing to continue to share this teaching.

No previous breathwork experience necessary!

Bring a notebook, water bottle, and eye cover. Studio D has yoga mats and blankets but you may also bring your own.

$20 Advance Registration or $25 Day-Of