Do you know you hold your own internal tool for healing?  It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being! Inviting you to discover the history, science and benefits of the "yogic” respiratory therapy rooted in Eastern cultures known as “Breathwork" with Melissa Terese Young.

April 5th from 6:30-8 PM

Alchemists

9200 Stony Point Pkwy. Richmond, VA 23235

Melissa Terese Young is a Breathwork Facilitator, Teacher & Founder of Breathwork Worldwide who experienced a life-changing healing moment in 2012 through breathwork, which inspired her immersion into the study of holistic practices including shamanism, meditation and South American plant medicines.  Melissa is looking forward to sharing her personal story on how Breathwork touched her life and will lead the group in a 21-minute conscious breath practice. The style of breathwork will be simple, gentle and is beneficial to anyone of any age.

In a non-invasive way breathwork has been proven to:

~ Relieve stress & anxiety

~ Manage and treat depression

~ Help curb addictions

~ Eliminate toxins to launch weight loss

~ Strengthen mental focus

~ Heal physical & emotional wounds and traumas

~ Boost the immune system

~ Inspire creativity

~ Establish healthy sleep cycles

~ Manage PTSD

~ Reduce chronic pain

~ Create wellness to prevent cancer and other diseases

~ Boost performance in business & athletics 

Melissa offers breath therapies and training for groups or individuals. Her healing arts practice is based in Richmond, VA.

For more information or to reserve your seat, please call (804) 320-9200 or visit the link below: